Good Brain Food

Looking for some good brain food to help your child be successful in school and, in particular, be ready for taking tests? Here’s a nice list!

  • Green Tea (decaf)
  • Broccoli
  • Avocados
  • Oatmeal
  • Red Bell Peppers
  • Oranges
  • Salmon
  • Spinach
  • Tuna
  • Turkey
  • Walnuts
  • Multivitamins
  • Fish Oil
  • Flaxseed Oil

Adapted from Dr. Amen’s PBS Special, Change Your Brain, Change Your Life.

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